Steffan Jones' Pacelab



What Is Pacelab ACADEMY?

PACELAB is a periodised fast bowling programme with once a month LIVE ACADEMY based at the Pacelab UK HUB at Wellington School, Somerset. Watch Steffan Jones introduce the Pacelab Academy below.


Player: Jack Timmins
Program: One-to-One Bowling, S&C program

"My son Jack Timmins has been professionally coached since the age of 13 , he is now sixteen. The principles and techniques for fast bowling have been carefully coached to great effect. What Steff Jones has done is to develop the strength and co-ordination within him to maximize the effect of good technique. Simply, Steff has isolated the key muscle groups required to bowl quick and then set simple, extremely safe yet highly effective conditioning routines (the weighted ball in particular ). Jack first saw Steff in January, he could deliver then an accurate length ball at 65 mph, last week he bowled a similar ball at 73 mph."

Nigel Timmins
Father of Jack Timmins

steffan jones

Meet the mastermind behind the new Pacelab revolution

Steffan Jones is the former Somerset, Northamptonshire, Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically

Steffan has just finished a spell as Fast Bowling Coach to Big Bash side Hobart Hurricanes, coaching the likes of Shaun Tait, Stuart Broad and Dan Christian in the 2017 Big Bash

He is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as a UKSCA accreditation in strength & conditioning

He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development Steffan also runs Cricket Strength.


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