STEFFAN JONES' PACELAB ACADEMY

PACELAB LIVE

enroll at pacelab's
LIVE programme

What Is Pacelab ACADEMY?

PACELAB is a periodised fast bowling programme with once a month LIVE ACADEMY based at the Pacelab UK HUB at Wellington School, Somerset. Watch Steffan Jones introduce the Pacelab Academy below.

phase 1
General preparation phase (GPP)

PHASE 2
specific PREPARATION PHASE (sPP)

PHASE 3
specific developmental PHASE (sdp)

PHASE 4
pre competition phase (pcp)

6-WEEK PHASE

w/ sunday morning sessions every 3rd week

WEEKLY

TRAINING PROGRAMMES PLANNED

DEFINED PURPOSE

BUILT ON THE PREVIOUS PHASE

FAST BOWLERS

CAN START AT THE BEGINNING OF ANY STAGE

Pricing Plans

Go with your right one

OPTION 1

£1,800

FULL 24-WEEK COST

OPTION 2

£500

ANY SINGLE PHASE

Basic plan

£200

FAST BOWLING PROFILE (2HOUR)

MORE ABOUT PACELAB

At the Pacelab, you will have the following:

1. The ‘SJ Bowling system’ including the ‘skill stability paradigm’ uses all the following equipment:

  • Force plates to measure ground reaction forces [GRF]
  • Athos live [EMG] to measure muscle activation during bowling
  • Jump mat to identify where you sit on the force-velocity curve ·
  • ‘Lila Exogen suit’ for specific speed development. The only place it currently is being used
  • Speed gun to identify limiting factors based on velocity discrepancy.
  • OU weighted balls and medicine balls measuring power output
  • 1080 sprint [the only location in the UK where this is available!!]
  • Kbox by ‘Exxentric’ for eccentric loading
  • Fly wheel squat and cable stack by ‘Proinertial’ for rotational power
  • ‘Pitchivison’ technical and tactical monitoring
  • ‘Keiser’ functional trainer for dynamic rotational work
  • ‘Vertimax’ multi-station specific strength trainer
  • ‘Exergenie’ resisted sprints to develop more momentum in the approach
  • SAQ Viper belt / 1080sprint assisted bowling to increase GRF on front foot contact
  • Slide-board and side strike to develop stiffness and lateral power

2. Identification of ‘BOWLING TYPE’, ‘NEUROTYPE’ and how to train to increase performance

‘My coaching is a ‘one size fits all’ free zone!!
Thank you, and you really are part of something unique and a UK first.

3. DATES

The first phase will be getting underway on 14th October, 2018 from 1100-1400, and every 3rd Sunday  from then.

  • PHASE 1 – 14TH OCT & 11TH NOV
  • PHASE 2- 2ND DEC & 6TH JAN (longer between due to Christmass Holidays)
  • PHASE 3- 27TH JAN & 17TH FEB
  • PHASE 4- 10TH MARCH & 31ST MARCH

KEY INFORMATION:

Wellington is a small sleepy town but there are plenty of sightseeing opportunities with Taunton, and the County Ground only 15mins away in a bus/cab-the home of Somerset CCC. ‘Millichamp and Hall’ and Somerset County Sports [The only supplier of my OU weighted balls] are based on the ground.

Players will be expected to cater for their own lunch-town centre is 5mins walk away.

If for some unlikely reason we have to cancel, there is no alternative and a full refund will be provided, although the cost of any travel will not be our responsibility.

All players should bring full cricket equipment with them – there is none for hire at Wellington.

Accompanying adults will need to sign in at the sports centre if they choose to watch the cricket that goes on. All coaches are DBS checked and highly qualified so there is no need to stay all day. There are other activities on during the same period so the campus with the exception of the dining hall at meal times are closed for casual usage unless signed in.

‘The Governing Dynamics of Fast Bowling’ is a system where no other coach in the world can confidently say they fully understand. I am confident my approach is unique and I’m looking forward to helping you bowl quicker, safer and more consistently. Remember not everyone is born to bowl 90mph. However, everyone can bowl faster than what they currently do. I am the only coach in the world who can safely say- ‘I will get you bowling faster!’

-Steff

TestimonialS

"Its no coincidence during the best period in my career I was trained by Steffan Jones. During the early 2000, with the encouragement of the England management Steffan prepared me for a number of England Tours. I can safely say his methods worked . Whether it was doing Plyometric jumps, strongman training, Olympic lifting, Max strength weight training or Sprint training every method was both challenging and cricket specific. I wont hesitate in recommending any professional or amateur cricket using Steffan training programs. It worked for me and I'm convinced it will work for you."
Marcus Trescothick
Somerset CCC, England

steffan jones

Meet the mastermind behind the new Pacelab revolution

Steffan Jones is the former Somerset, Northamptonshire, Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically

Steffan has just finished a spell as Fast Bowling Coach to Big Bash side Hobart Hurricanes, coaching the likes of Shaun Tait, Stuart Broad and Dan Christian in the 2017 Big Bash

He is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as a UKSCA accreditation in strength & conditioning

He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development Steffan also runs Cricket Strength.

FAST FACTS ABOUT STEFFAN JONES

yrs
professional cricketer
FIRST-CLASS DEBUT
yrs
trainer, coach, teacher

Keep in Touch!

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